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RISE UP
GENERATION

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YOUTH TRAINING

Bigger. Stronger. Faster. The goal of every single teenage athlete playing sports of any kind. I still remember the first workout split a bodybuilder created for me when I was 15 years old. I remember the exact order of exercises, the sets, the rep  scheme, everything. It created a foundation for a lifelong mentality of training. 
 

Rise Up Training at it’s very heart is to work with youth while providing a solid foundation of faith, fitness, and nutrition elevating the quality of life for every  individual. I believe our kids, the next generation, are worth every expense….our time, our effort, and our experience. Let Rise Up be a part of teaching  every young man or woman to work hard, be disciplined, form a foundation of health, strength, fitness, nutrition, and the highest priority of living for  something much bigger than ourselves, Jesus!!!  

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Rise Up Generation - A systematic approach to developing power, endurance, strength, agility, speed, and flexibility 

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All programs include a specialized assessment. Specialized progress reports and charts. S.M.A.R.T. GOALS. Individual training programs specific to each athlete according to their sport or goal.
 

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Ideal for any high school athlete, ages 12-18 years old, looking to gain a competitive edge in their sport. The end goal is always to improve the bodies functional capacities. To adapt. To progress. Train efficiently, effectively, and safely, for a positive experience that sticks with you for a lifetime.
 

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YOUTH TRAINING

Online Training

  •  Specialized Coaching- Certified Youth Fitness Coach

  •  100% Custom Fitness and Nutrition plans for every youth athlete

  •  Providing a foundation into fitness, nutrition, and proper movements

  •  Mentoring and Discipleship- Focusing on integrity, faith, a positive attitude, a determined mindset, and a dedicated work ethic.

  •  Fully equipped athletic facility.  Just show up ready to work.

  • Track your Stats and Progress with (provided google docs) 

  • FOUNDATION

    320$
    Every month
    2 Sessions per Week - 8 per Month
     
    • 1 Hour Sessions
    • 8 Sessions - 2 per Week
    • 1-on-1 Coaching
    • Real time cues and feedback
    • Coach Access via Rise Up Training App

  • ELEVATION

    480$
    Every month
    3 Sessions per Week - 12 per Month
     
    • 1 Hour Sessions
    • 12 Sessions - 3 per Week
    • 1-on-1 Coaching
    • Real time cues and feedback
    • Coach Access via Rise Up Training App

  • PEAK PERFORMANCE

    640$
    Every month
    4 Sessions per Week - 16 per Month
     
    • 1 Hour Sessions
    • 16 Sessions - 4 per Week
    • 1-on-1 Coaching
    • Real time cues and feedback
    • Coach Access via Rise Up Training App

  • Nutrition Coaching Add-on

    50$
    Every month
    Nutrition and Macros. Fuel your body according to YOUR goals
     
    • Evaluation of Body Composition
    • Establish Macro Targets
    • Weekly Check-ins
    • Weekly Adjustments for Continual Progress
    • Accountability and Motivational Edge

  • Workout Programming Add-on

    100$
    Every month
    Customized Workouts. Monthly programming. At the gym or at home. Where your are with what you have
     
    • Workouts specifically for you and your current fitness level
    • Use your current gym or at-home with current equipment
    • App for workout tracking and video demonstration
    • New workout plans every 4-6 weeks

  • Foundation Buddy Package

    370$
    Every month
    2 Sessions per Week - 8 per Month
     

    * Plans only available in 3 month minimums.*

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    ** Available only for youth from 12-18 years old**

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    *** Plans will continue to be drafted monthly until canceled.***

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    **** All programs include an initial movement assessment, bodily measurement forms and instructions, multiple questionairres, detailed monthly workouts(  exercises, sets, reps, rest, and tips) daily macro targets, a strategic weigh in process to ensure constant progress toward your goals, and direct access to  me with questions and the designated video or phone calls. ****

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