top of page

RISE UP
GENERATION

Artboard 1.png

YOUTH TRAINING

Bigger. Stronger. Faster. The goal of every single teenage athlete playing sports of any kind. I still remember the first workout split a bodybuilder created for me when I was 15 years old. I remember the exact order of exercises, the sets, the rep  scheme, everything. It created a foundation for a lifelong mentality of training. 
 

Rise Up Training at it’s very heart is to work with youth while providing a solid foundation of faith, fitness, and nutrition elevating the quality of life for every  individual. I believe our kids, the next generation, are worth every expense….our time, our effort, and our experience. Let Rise Up be a part of teaching  every young man or woman to work hard, be disciplined, form a foundation of health, strength, fitness, nutrition, and the highest priority of living for  something much bigger than ourselves, Jesus!!!  

251A6918.jpg

Rise Up Generation - A systematic approach to developing power, endurance, strength, agility, speed, and flexibility 

Artboard 1.png

All programs include a specialized assessment. Specialized progress reports and charts. S.M.A.R.T. GOALS. Individual training programs specific to each athlete according to their sport or goal.
 

251A6855.jpg

Ideal for any high school athlete, ages 12-18 years old, looking to gain a competitive edge in their sport. The end goal is always to improve the bodies functional capacities. To adapt. To progress. Train efficiently, effectively, and safely, for a positive experience that sticks with you for a lifetime.
 

251A7380.jpg

YOUTH TRAINING

Online Training

  •  Specialized Coaching- Certified Youth Fitness Coach

  •  100% Custom Fitness and Nutrition plans for every youth athlete

  •  Providing a foundation into fitness, nutrition, and proper movements

  •  Mentoring and Discipleship- Focusing on integrity, faith, a positive attitude, a determined mindset, and a dedicated work ethic.

  •  Fully equipped athletic facility.  Just show up ready to work.

  • Track your Stats and Progress with (provided google docs) 

  • FOUNDATION

    360$
    Every month
    2 Sessions per Week - 8 per Month
     
    • 1 Hour Sessions
    • 8 Sessions - 2 per Week
    • 1-on-1 Coaching
    • Real time cues and feedback
    • Coach Access via Rise Up Training App

  • ELEVATION

    540$
    Every month
    3 Sessions per Week - 12 per Month
     
    • 1 Hour Sessions
    • 12 Sessions - 3 per Week
    • 1-on-1 Coaching
    • Real time cues and feedback
    • Coach Access via Rise Up Training App

  • PEAK PERFORMANCE

    700$
    Every month
    4 Sessions per Week - 16 per Month
     
    • 1 Hour Sessions
    • 16 Sessions - 4 per Week
    • 1-on-1 Coaching
    • Real time cues and feedback
    • Coach Access via Rise Up Training App

  • Nutrition Coaching Add-on

    50$
    Every month
    Nutrition and Macros. Fuel your body according to YOUR goals
     
    • Evaluation of Body Composition
    • Establish Macro Targets
    • Weekly Check-ins
    • Weekly Adjustments for Continual Progress
    • Accountability and Motivational Edge

  • ELEVATION - Buddy Package

    590$
    Every month
    2-on-1 Training Session 3 Times per Week
     
    • 3 Sessions Per Week - 12 Per Month
    • 1 Hour Sessions
    • Unlimited Discount Group Sessions
    • 2-on-1 Coaching
    • Real Time Cues and Feedback

  • FOUNDATION - Buddy Package

    410$
    Every month
    2 Sessions per Week - 8 per Month
     

    * Plans only available in 3 month minimums.*

    ​

    ** Available only for youth from 12-18 years old**

    ​

    *** Plans will continue to be drafted monthly until canceled.***

    ​

    **** All programs include an initial movement assessment, bodily measurement forms and instructions, multiple questionairres, detailed monthly workouts(  exercises, sets, reps, rest, and tips) daily macro targets, a strategic weigh in process to ensure constant progress toward your goals, and direct access to  me with questions and the designated video or phone calls. ****

    bottom of page