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GROUP
TRAINING

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GROUP TRAINING

Fitness and Training- together in a small group setting.  Want to switch up your routine workout and feed off the contagious energy of a group session?  We offer a wide variety of Group Training Sessions.  Check out the calendar for some of our specialty classes this week.  Bring a friend and let's get to work.  Here is some of what we offer :

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  • HIIT Me Up- Wake up your body.  Jumpstart your metabolism! Start your day off right with a quick workout and WIN the day!

  • Fit Over 50- Fitness designed specifically for adults over 50.  These workouts are designed to work on increasing the quality of your life.  Move better! Bulletproof your body! Have a great time in community.

  • YoFit- High School Athletes. Co-ed. Competitive workouts built around getting, better, stronger, faster!!  Get a competitive edge in your sport.  Let's go!!!

  • Couples workouts-  Expect a very unique and entertaining way to get in shape with your significant other.  Partner workouts at its best.  Challenge other couples in a fun and exciting way while accomplishing your goals with health and fitness.

  • Weekend Warrior -  Functional training at its best.  Expect to see a wide variety of movements.  This is the class to be at.  Be ready to work and have a great time!

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    *Childcare provided at additional cost. (All classes available)

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you are 90% more likely to achieve your goals with an accountability coach

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Expect to see any-to-all of the following equipment in a Group Training Session​

  • Kettlebells

  • Plyometric Boxes

  • Slam Balls

  • Sand bags

  • Sled Push/Pulls

  • Tire flips

  • Sledge Hammers

  • Dumbbells

  • Barbells

  • Cones/Agility Ladder

  • Wall Balls

  • Battle Ropes

  • Concept 2 Rower

  • Rogue Echo Bike

  • GHD's

  • Assault Air Runner

  • Balance Work

  • Farmer's Walks

  • Boxing/Punching Bags

  • Etc.

COME TRAIN WITH ME AT MY GYM!!
 

LOCATION: I train clients out of a private gym in the Soddy Daisy, TN area. It is a private personal training studio with some small group classes. My gym is only open to clients during their session time with their trainer and to those participating in a class.

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*Single classes can be purchased day of class/session on site.

**Accepted payments are: Cash, Venmo, and Debit/Credit

***Childcare provided at additional cost.

Class Schedule

GROUP TRAINING

  • 10 Session Pack

    150$
    This package contains 10 sessions (per individual)
    Valid for 3 months
    • HITT Me Up
    • Couples Fitness
    • Fit Over Fifty
    • Youth Fit
    • Rise Up Fitness

  • 10-Session Buddy Pac

    225$
    This packagae conatins 10 sessions (includes a friend)
     
    • This plan allows sessions to ALL classes available
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