Healthy Habits for a New Year
As we start a fresh journey into the new year, Rise Up Training is here to guide you on the path to a healthier, stronger you,...
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Brandon Guinn
Feb 6, 20234 min read
Should I prepare or Jump right in?
The older I get, the more I become aware of how precious time is. Life is always busy, it's almost always a rush. I want to weigh out...
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riseuptraining
Feb 2, 20233 min read
You need water to LIVE, but you need Living Water for LIFE
Drinking water is obviously imperative to life, but what are the effects of not having ENOUGH water. Would our bodies really function...
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Brandon Guinn
Jan 30, 20234 min read
Progressive Overload: It applies to the gym and my faith?
I'd be willing to bet that not a single person reading this doesn't want to be "better" in some shape, form, or fashion. If you work...
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Brandon Guinn
Jan 26, 20233 min read
But That Way Is Too Hard!
There's always an easy way and a hard way. One usually gives greater results than the other. We should weigh the costs and effort...
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Brandon Guinn
Jan 23, 20232 min read
Can you achieve a Goal without knowing what the Goal is?
No matter what journey you're on, regardless of effort, work ethic, drive, determination,etc; it's hard to get where you're going if you...
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Brandon Guinn
Jan 19, 20234 min read
Consistency Plus Purpose Equals Growth
What you do EVERY DAY matters more than what you do once in a while. Great quote, right? Why is consistency important though? Does it...
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Brandon Guinn
Jan 17, 20233 min read
A Brick or a Bulldozer
"Every word we speak can either be a brick to build or a bulldozer to destroy". Joyce Meyer quoted this and it is so true in more ways...
44 views1 comment
Brandon Guinn
Jan 12, 20233 min read
The Inevitable Downfall Without a "Why"
I'm often a failure. That's not something I like to admit. If we can manage to swallow our pride, I think it's safe to say we have all...
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Brandon Guinn
Jan 9, 20234 min read
Why isn't this working?
Frustrated. Confused. Often ready to throw our hands up in the air and quit, we're left wondering why we can't figure things out. ...
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Brandon Guinn
Jan 3, 20233 min read
Take what you have, with where you are, and commit TODAY
So many things in life are intimidating. As a general rule, it's somewhat scary to start something new or walk into the unknown. We...
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riseuptraining
Dec 21, 20224 min read
Less Trying - More Training
When something has a high-value outcome or positive result, merely Trying to obtain that prize doesn't seem sufficient. We should TRAIN...
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riseuptraining
Dec 16, 20224 min read
Accountability and Community
So many times I wanted to stop, to quit, to be DONE! The Spartan race (specifically "The BEAST") was over 14 miles long. My group...
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riseuptraining
Dec 14, 20224 min read
It's a Slow Fade
Whether it's : Your Fitness Level, Your Diet, Your Marriage, Especially Your Salvation. It's always a slow fade Hebrews 2:1 "It's...
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Brandon Guinn
Dec 12, 20223 min read
Slow and Steady Wins the Race: What is Time Under Tension?
Time under tension ( AKA: TUT) is by definition : Time under tension is the total amount of time a muscle or muscle group is activated...
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riseuptraining
Dec 9, 20223 min read
Why Do I Need a Personal Trainer?
Why would anyone need a personal trainer? A fitness instructor? A nutrition coach? The last time I tried to work on my car, it took...
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riseuptraining
Dec 7, 20222 min read
Metabolic Restoration: Fat Loss Acceleration and Metabolism Reset
Nobody ever says, "what can I do to temporarily change myself for the better". We all want to make changes that last. No more following...
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Brandon Guinn
Dec 7, 20222 min read
Pick up Your Cross. Deny Yourself. Follow Me.
Pick up Your Cross. Deny Yourself. Follow Me. Many of us have goals of becoming physically fit, stronger, better, healthier. To reach...
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riseuptraining
Dec 6, 20223 min read
Rise Up: The Origin
Welcome to the Rise Up Blog This blog will be always be focused on Integrating Faith, Fitness, Nutrition, and an Unbreakable Mindset I’m ...
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