As we start a fresh journey into the new year, Rise Up Training is here to guide you on the path to a healthier, stronger you,...

The older I get, the more I become aware of how precious time is. Life is always busy, it's almost always a rush. I want to weigh out...

Drinking water is obviously imperative to life, but what are the effects of not having ENOUGH water. Would our bodies really function...

I'd be willing to bet that not a single person reading this doesn't want to be "better" in some shape, form, or fashion. If you work...

There's always an easy way and a hard way. One usually gives greater results than the other. We should weigh the costs and effort...

No matter what journey you're on, regardless of effort, work ethic, drive, determination,etc; it's hard to get where you're going if you...

What you do EVERY DAY matters more than what you do once in a while. Great quote, right? Why is consistency important though? Does it...

I'm often a failure. That's not something I like to admit. If we can manage to swallow our pride, I think it's safe to say we have all...

Frustrated. Confused. Often ready to throw our hands up in the air and quit, we're left wondering why we can't figure things out. ...

So many things in life are intimidating. As a general rule, it's somewhat scary to start something new or walk into the unknown. We...

When something has a high-value outcome or positive result, merely Trying to obtain that prize doesn't seem sufficient. We should TRAIN...

So many times I wanted to stop, to quit, to be DONE! The Spartan race (specifically "The BEAST") was over 14 miles long. My group...

Whether it's : Your Fitness Level, Your Diet, Your Marriage, Especially Your Salvation. It's always a slow fade Hebrews 2:1 "It's...

Time under tension ( AKA: TUT) is by definition : Time under tension is the total amount of time a muscle or muscle group is activated...

Why would anyone need a personal trainer? A fitness instructor? A nutrition coach? The last time I tried to work on my car, it took...

Nobody ever says, "what can I do to temporarily change myself for the better". We all want to make changes that last. No more following...

Pick up Your Cross. Deny Yourself. Follow Me. Many of us have goals of becoming physically fit, stronger, better, healthier. To reach...

Welcome to the Rise Up Blog This blog will be always be focused on Integrating Faith, Fitness, Nutrition, and an Unbreakable Mindset I’m ...