As your coach, I will create a personalized plan for you to achieve your short-term and long-term fitness goals.  Provided nutritional plans will coincide with your fitness plan. After creating your individualized plan, we will ensure you can correctly perform the prescribed movements. Body position is key. It is a coach’s responsibility to monitor you, make sure you’re doing the exercises safely and effectively, and then alter the program as necessary. One of the most crucial roles of a personal trainer is to motivate you to succeed in your goals and to encourage you on to do your best. Exercising is supposed to be fun. An effective trainer will show you how to avoid boredom with your workout, as well as how to push yourself when you feel like giving up.